Tue. Nov 12th, 2019

21 thoughts on “ZZZ and Mental Health

    1. You are a fellow survivor Deepa. I’m sorry for the late reply but you have really burst on to the blogging scene this month. Your social communication skills are something I can learn from. ☺️

      1. Thank u Arjun. I really benefitted by gaining a lot of wonderful bloggers as my friends in this challenge. U had been supporting from the start till the end. Thanks for the words.

  1. Sleep really is enigma.some people sleep for two or three hours and work for the rest of the day and still remain fresh.
    Congratulations on your completing A_Z challenge.

  2. A great ending. After facing all the challenges during the day when sleep eludes you it is the scariest. Good to know you found your sleep without sedatives now.

    1. Thank you Sudha. I’m really sorry about not visiting your blog often. I’ll try and make up in the coming days

  3. Sleep definitely plays a important role – I have found myself to be listless on days I haven’t slept well or overslept. Congrats on successfully completing this challenge with such a unique topic.

    1. Congrats to you too Akshata! The experiences of Myra were very insightful and were a packet of all emotions possible. I’ll visit your blog for the catch up soon ☺️

  4. And here I am reading you for the first time on your Z post. Kudos to you for beating depression. At one point, a couple of years back, I thought I was depressed. I actually was. But after I have read accounts of various people I guess I was suffering from a milder version than most, but it did feel pretty bad at that time. Many different things helped me cone out of it though most of it came unconsciously into my life. Its late into the night, so must get done sleep. Goodnight and congrats for finishing atoz.

    You can find me at http://namysaysso.com

    1. Welcome to the blog Namratha! I hope you liked what you read. I would be glad to share your story on my site if you feel like it. People can always use stories of recovery. It might help someone who really needs it.

  5. How I sleep always affects the way my day will go. I have mild sleep apnea, so my sleep isn’t the best it can be. It sucks because my health insurance won’t cover anything since it’s so mild.

    Congrats on finish the challenge.

    ~Patricia Lynne aka Patricia Josephine~
    My A to Z’s of Dining with IC
    Patricia Lynne, Indie Author

    1. I’m really sorry to hear about that. Apnoea is hard to live with and to see that insurance won’t cover it is even worse.

      Congrats on finishing to you too. ☺️

  6. This is what i am going to do after this challenge 😀 sleep and get mentally fit. LOL Congratulations for completing this challenge and your life’s own challenge, winning over yourself and sharing your experiences with us.

    1. Congrats to you too! Kal really misses his fitness lady. I saw him doing the jumping squats a few days back. Hope to continue reading more from you on fitness, both physical and mental. All the best 😊

      1. Hehe.. will be missing Kal too. This is the first time I wrote about physical fitness. Yes that’s true. So I also hope so. 😛

  7. I challenged myself to handle my sleep issues without resorting to medication, just to see if I could. I found that restricting light in my room and having chamomile tea before bedtime, as well as doing a round of deep breathing exercises before going to bed, helped.
    Congratulations on completing the challenge and good luck for everything that lies ahead. http://www.tobetterlives.com

    1. Thank you Neha! I tried reducing the light and breathing exercises but they didn’t have a lot of effect. I’ll try chamomile tea the next time it happens. Good luck to you too and hope to see you back again on my blog soon 🙂

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