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Diet & Mental Health

A few weeks back the Ministry of Health in India had tweeted a picture about various ways to cope with depression. They included diet i.e. eating fruits and vegetables as one of those ways. I was at first glance aghast at the ignorance of our ministry. Later, I decided that Read more…

By knightofsteel, ago
personal

I Am Not Perfect.

I am not perfect. I don’t even come close to it. There are so many flaws I see in myself that I forget to see my strengths. I have a lot going in my professional and personal life to handle it all alone right now. It felt like I needed Read more…

By knightofsteel, ago
Random

Mental Health vs Emotional Health

Mental health and emotional health are often used interchangeably in general lang. I have also often used mental wellness and emotional wellness as synonyms but recently I came to know about a small, technical difference between the two terms. Mental Health vs Emotional Health Mental health has various aspects including Read more…

By knightofsteel, ago
Random

Music & Mental Health

Music goes back in our history to our ancestors who weren’t Homo sapiens in our true form. It effects global culture and is also used very often as a means of expression. Many artists have used magical tunes in order to share their darkest times and thoughts. I was really Read more…

By knightofsteel, ago
personal

LGBT+& Mental Health

“In the opinion of the Indian Psychiatric Society (IPS), homosexuality is not a psychiatric disorder.” In July, 2018, The Indian Psychiatric Society released a landmark position statement on homosexuality and made it clear that the Indian psychiatric fraternity does not look at homosexuality as an illness. It further went on Read more…

By knightofsteel, ago