personal

ZZZ and Mental Health

Statistics say that almost every person in the world, at some point in their life, experiences… the act of… sleeping. It is something that might seem very common and simple. After all, we spend one-third of our life doing it. In reality, sleep is very complex. We are still not Read more…

By knightofsteel, ago
personal

Depression & Me

Depression is something that has existed among humans for centuries. Of course, it is often asked why people didn’t have these problems in the 19th or 20th century but that isn’t so. In previous centuries, Depression was called ‘Melancholia’ in the west. It was only around the 18th century that Read more…

By knightofsteel, ago