Mon. Oct 21st, 2019

11 thoughts on “Self-Destruct?

  1. I cant find the right words to say. It can be frustrating when you dont understand why it is happening. But you will get through this and I am always here to help.

  2. I cant find the right words to say. It can be really frustrating when you dont know why it is happening. But you will get through this and I am always here to help.

  3. I feel your struggle. It’s really not easy to ask for help and be vulnerable… with or without BPD. Kudos for putting this out there. Remember: thoughts are not facts, thoughts are just thoughts. Good luck๐Ÿ‘

  4. Just be regular with medicines. Anything u want to share , I can sit with you anywhere and anytime. Donโ€™t let those thoughts prevail upon you this time.

  5. i am just glad you vent it out and expressed it. i think it might have made you 1% lighter in your thoughts. whatever it is , ts not as important as your mental health. Do you brain breaths. so in situations like these, simply take long breath and help your brain to relax. also if you smoke try to quit it , its a hurdle in brain breath.

    i dont know the problem so giving you all kind of practical scientific suggestion, try this. try to be strong , i know its not working, but no harm in try and dont give up. its just a phase and you ll grow out of it soon.

    1. Thank you for the suggestion. ๐Ÿ˜Š
      I wish it was as simple as that, breathing helps for about 5 minutes but not long and I don’t smoke or drink so that is out of the picture. I continue to tell myself that this too will pass but for it to pass I need to work as well.

  6. The self destruct rampage is something I can relate to. At times, you just feel that there is no control on your life. You just watch the movie of your life as a spectator rather than being the actor. But any time, if you seek help โ€“ a listener or a shoulder to cry on โ€“ please feel to reach out. Talking to anonymous people is always helpful.

    Take care ๐Ÿ™‚

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