Refugees & Mental Health

Published by knightofsteel on

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The number of refugees is constantly rising across the world. It hence comes as no surprise that their mental health before and after their displacement is an issue for research across countries. According to UNHRC statistics, as of 31 May 2018, there are 68.5 million displaced people across the globe. Out of these 25.2 million are refugees, 40 million are internally displaced and 3.1 million are asylum seekers.

Refugees are normally defined as people who had to flee their native land due to local circumstances and move to a different country. This particular article will consider the internally displaced population as ‘refugees’ as well.

Refugee Struggles

Most of the research that has looked into the mental health of refugees has seen it from the view of post traumatic stress disorder. They have mostly looked into the effect after the stressful event has ended and ignored various other important aspects of the refugee plight. A refugee has to go through various Stressors that include pre-flight stress, flight stress, exile stress and finally the resettlement stress.

Imagine you had to leave your home, your city and your country because of a civil war. You couldn’t take anything along and you just had to get of that place to preserve your precious life. Your friends have been killed in the crossfire and you have a wife and 2 kids to take care of.

You manage to find a boat with sailors. They say they will take you out of the country but they demand money; money that you would have considered change in the past but you don’t have a penny now. You somehow convince them. You are on the boat, you feel safe, but only for a while.

The boat tumbles and rocks through the sea and you lose your daughter to the sea. Your child is dead. You were the happiest man in the world when you saw her for the first time but now she is dead. You reach a new land. You are handcuffed there and separated from your family. They tell you, you are an illegal alien and that you don’t belong here.

You don’t have a home. You don’t have your family. You are no one.

This is just a short summary of everything that refugees go through. Once displaced, they live their life between a rock and a hard place.

Refugee Mental Health

Despite the welcoming nature of many countries for refugees, it is still a hard job to adapt to a completely new world. Socio-economic disadvantage, marginalization and acculturation are some of these challenges. It is hard to think that anyone can come out of this unscathed both physically and emotionally.

A study into Bhutanese refugees in USA found that they were 3 times more likely to commit suicide than other citizens. It is with disappointment then that I write this; there are actually very few studies that look into suicides among refugees. The ones that look into their mental health only look at it from the view of PTSD. It seems that even science has abandoned these people looking for a place to call home.

There are nearly 70 million people refugees in the world. The number is increasing day by day. Sadly, it seems that our indifference towards them, is increasing as well.


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Sunita · September 8, 2018 at 10:44 PM

There are various reasons why these persons can’t be taken into mainstream .we need a more positive outlook to accept the idea of Vasudhev Kutumbkam.

BellyBytes · September 9, 2018 at 12:01 AM

Of course all displaced persons need help with their problems as this is a trauma too.

pythoroshan · September 9, 2018 at 12:45 AM

This is a wonderful article on this topic. One which deserves a wider audience… Had not considered this aspect and i usually write on depression.

    knightofsteel · September 9, 2018 at 7:04 AM

    There are many aspects of mental health that we don’t think about. I hope this gets the audience it deserves.

Dr Pooja Tripathi (@drpoojaa) · September 9, 2018 at 6:15 AM

Talking about mental health is the need of the hour

    knightofsteel · September 9, 2018 at 7:05 AM

    It is indeed.

romagptasinha · September 9, 2018 at 7:23 AM

This is such a heart-wrenching situation, what we can do the least for them is not to subject them to apathy.

romagptasinha · September 9, 2018 at 7:24 AM

I Really wish we can do something to uplift their lives.

Humaira Sadaf · September 9, 2018 at 7:57 AM

Amazing and informative post. Mental health has many aspects. Great thoughts.

    knightofsteel · September 14, 2018 at 11:12 AM

    thank you!

Ishieta · September 9, 2018 at 8:27 AM

It is so sad that even in these times, refugees is a complete way of life for many people. I cannot imagine the constant fear and insecurity they live in, and it isnt any wonder that there are so many cases of suicide and other mental manifestations of the pain. I

    knightofsteel · September 9, 2018 at 7:02 AM

    It is really sad. The problem is compounded by the burden of adjusting to new lives in foreign lands.

bhumika · September 9, 2018 at 10:43 AM

well written ..never thought on this perspective before ..

    knightofsteel · September 9, 2018 at 11:51 AM

    Thank you 🙂

LyflikedatMansi · September 10, 2018 at 10:15 AM

Its such a painful sight. Have never thought about this. Seriously, thank you for raising this.

    knightofsteel · September 14, 2018 at 11:10 AM

    Thank you for reading! I am trying to touch topics that we dont think about. There are many more such posts on my site 🙂

      LyflikedatMansi · September 21, 2018 at 9:53 AM

      Will surely go through them

blogitwithsurabhi · September 10, 2018 at 10:30 AM

It is really sad and I can’t imagine their feelings and fear towards the survival! Great thoughts.

    knightofsteel · September 14, 2018 at 11:06 AM

    Thank you Surabhi. It is something we dont think about but it is a reality.

atasteofhaven · October 13, 2018 at 11:45 PM

Wow this article was really beautifully written. Refugees are so strong with such beautiful hearts, but just like everyone else, they also need mental help and support. I hope more people read this article and enlighten them as much as it enlightened me.

I also want to invite you to read my article about mental health and refugees 🙂

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