Gym, Exercise & Mental Health

Published by knightofsteel on

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Exercise.

“Go out and have a walk mate. It will be fine.”

People who have had depression in the past would be familiar with this sentence. It is right up there with “Just cheer up” and “Stop being so lazy.” People think that depression is something that can simply be treated with a walk in nature, more exercise, a happy mind and an active personality. When I was seeking help for my problems from people around me, I was often told to walk more, exercise more and to avoid travelling in cars. The rationale behind this advice is that if you see the natural beauty around you, you would forget the problems that trouble you and feel better. It is possible that some people have had their problems solved using this method but it is not a sure shot method to better mental health.

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My Experience.

When my depression was at its peak, I used to walk 10,000 steps each day, without fail. It still didn’t make me feel any better. I used to exercise daily in my home and it didn’t make me feel anything other than tired. I would feel furious when people told me I needed to exercise more because I was exercising and it wasn’t working.

When I shared my post on Facebook, it made me actually believe that I should try and get better. I felt that it would be worth it because I had so many people who looked up to me and had me in their thoughts. A month later, I joined the gym and this time my experience was different. There was a lot of self hate that I had inside me and when I worked out, it hurt, and I liked it. I liked working out so much that I couldn’t move. The endorphins released from excess exercise were another reliever.

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I learned that when it comes to mental health, treatments will work only when you genuinely want them to work. They will work when you work along with them and try to be constructive. For a mind that is bent on destroying everything in you, that is an almost impossible task, but it is worth it.

Science, Exercise & Mental Health

Science also says that exercise is linked to better mental health and lower levels of anxiety and depression. Although many studies are inconclusive, this is a very basic and raw interpretation of the studies. It does come with a warning though that all the people who were studied had reported low to mild levels of depression. Exercise is unlikely to have a long term effect on severe depression. Some people like to replace anti-depressants with exercise but unfortunately, it doesn’t come with any reputable scientific studies and is more of a myth.

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Conclusion

Exercise, like many other “treatments”, is more of a mixed bag than a sure shot treatment. It may or may not help you, depending on the severity of the illness and your own outlook towards it. If you do come across someone who is suffering, before you go on with your advice and suggestion, I would suggest that you take some time to listen to their problems as well. That is something that would help more than any exercise could. Sometimes, all we need, is someone to hear us out and someone we can be comfortable with. We need to be comfortable with someone else, and love from outside, because our mind hates itself and everything about it.

Go out there, show your care and love to someone.

It will help more than any physical activity.

Rajeev went to the gym. He signed up for a week long trial and wasn’t very optimistic. He wanted some push within to do something. He felt like his body had become a statue of inactivity. The gym started with cardio and he sweat it all out. He lifted weights until his muscles went sore. He could hardly move the next day but he liked that pain. The pain he felt when he harmed himself was replaced by the muscular pain of exercise. He felt good and productive. He decided to sign on for an year. He slowly got better. The symptoms of BPD came under control. The suicidal thoughts slowly perished. He knew he wasn’t out of it forever but he was better equipped for when the enemy returns. Thus ends the tale of Rajeev and his suffering. It wasn’t a 100% recovery but then with mental illnesses, it rarely is. 

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17 Comments

syncwithdeep · April 6, 2018 at 11:16 PM

if not everyday, we walk as afamily on weekend atleast 10 km. true, exercising tries to minimalise the depression.when i feel low, i walk out to take a deep breathe. that really helps me a lot.

    knightofsteel · April 7, 2018 at 6:29 AM

    Thts nice to know. Its even better when you do it with family. You end up getting time to bond with family and exercise.

Meha Sharma · April 7, 2018 at 12:33 AM

Exercise is truly not a sure shot solution to thwart depression but it can help you to some extent. Great post Arjun.

    knightofsteel · April 7, 2018 at 6:31 AM

    Thank you Meha :). I got tired when people used to tell me to walk it off when I was struggling. It may worked for some but it wont for everyone.

Balaka · April 7, 2018 at 4:34 AM

I agree that exercise can work only for low or mild depression. However, for me exercise at times helps, at times doesn’t.
https://trinalooksback.com/2018/04/07/gupto-kaku-guten-morgen/

    knightofsteel · April 7, 2018 at 6:33 AM

    My point exactly

Anagha Yatin · April 7, 2018 at 6:15 AM

It appears to me that exercise is just one piece of the jig saw puzzle of mental health treatment. But that also means that without it, it wont be complete too.

    knightofsteel · April 7, 2018 at 6:39 AM

    Love the way you have put it there. I couldn’t have put it better.

Thinking Out Loud · April 7, 2018 at 6:54 AM

This post really resonates with me. I have pretty much become addicted to working out at the gym. It causes me to push my body to its limits as well as clear my mind of any other thoughts that might be consuming me at that time. It is also a very healthy outlet so I am all for it 🙂

CRD · April 7, 2018 at 9:08 AM

Im not sure exercise is the solution to depression, But yeah, exercise and high-pressure work could help divert a depress man’s mind and let him focus on other aspects of life, at least temporarily.

You don’t quite like visiting too many blogs, do you? Just kidding! :p

    knightofsteel · April 7, 2018 at 9:12 AM

    It isn’t a sure shot solution but a helpful and common distraction.

    I’ve been going through some stuff for a couple of days man, I’ll catch up on everything soon 🙂

Neha · April 7, 2018 at 9:21 AM

In my experience, some form of physical workout does usually help. I sometimes use a walk to clear my head when there’s too much build-up of anxiety. But that in itself cannot suffice. Depression is far too complex to be “fixed” so easily by just going to the gym, but exercise might be a good supplement.

    knightofsteel · April 7, 2018 at 11:49 PM

    Agreed.

Patricia Lynne (@plynne_writes) · April 7, 2018 at 12:22 PM

Yeah, I can’t say if exercise has ever helped me mentally. It has definitely made me feel better in other ways, but it’s not something I’d advise someone to go do in order to deal with their depression.

~Patricia Lynne aka Patricia Josephine~
My A to Z’s of Dining with IC
Patricia Lynne, Indie Author

kmichonski · April 16, 2018 at 5:13 PM

great post, thanks for sharing. Exercise is a great addition to other approaches out there

    knightofsteel · April 16, 2018 at 10:39 PM

    Thank you☺️

Ministry of Health Tweet Fiasco: My Take - The Knight of Steel · June 30, 2018 at 9:03 AM

[…] Walking and Yoga has been shown to reduce reporting of depressive symptoms. Although most studies are actually pretty inconclusive and it is more of a myth but it has helped for mild cases of depression. There is correlation but no concrete causation. The story of travel is a similar one as well.[Gym, Exercise & Mental Health] […]

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